What is NLP?

Neuro Linguistic Programming is a set of specific techniques that deliberately restructure toward positive functioning of the brain’s thinking and the body’s behaviours by aligning the conscious with the unconscious mind and body. NLP offers highly refined tools to take charge of every area of life in the most effective way possible to produce results. It enables individuals to proactively design their physical and emotional responses.
The three components of NLP are:


The nervous system’s taking in of life or reality through the five senses:

Sight (Visual)

Sound (Auditory)

Touch (Kinaesthetic)

Smell (Olfactory)

Taste (Gustatory)

Understanding how the body and mind neurology works to better direct it toward more effective thoughts and behaviours.

Creating new neurological pathways that break through mental boundary conditions


Becoming aware of how communication occurs within self and with others:






Internal dialogue

Using language to guide the mind toward change

Speaking to others within their particular representational system or their model of the world


Understanding the mind is like a computer with though patterns as the software and discovering what programs are determining current experience.

Using specific tools and techniques to reprogram, upgrade and install new software for optimal high performance.

Rock and Roll


PS. What is the one thing you don’t do, that would cause the most positive change in your life?

Leave a Reply

%d bloggers like this: